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Busting Common Nutrition Myths and Fads: Superfoods, Paleo, Organics, and Other Popular Diets is an in-depth, evidence-based course that demystifies the trends dominating modern nutrition discussions. Through engaging content and real-world applications, you will learn to evaluate dietary patterns, debunk myths, and provide reliable guidance.

Unit 1: Evaluating Popular Diets
This unit explores the pros, cons, and evidence for and against popular diets, including the Paleo diet, ketogenic diet, intermittent fasting, and gluten-free diets. These are compared to established dietary guidelines like the Australian Guide to Healthy Eating. Learn about the sustainability, nutritional impact, and metabolic effects of these diets and gain tools to counsel individuals on realistic and safe dietary strategies.

Unit 2: Debunking Nutrition Myths and Superfoods
Delve into myths surrounding organic foods, coconut oil, green juices, and "I Quit Sugar" approaches. Analyze scientific evidence to differentiate fact from fiction and understand how media and marketing amplify misconceptions. Gain insights into identifying red flags in nutrition claims, promoting balanced eating, and recommending practical dietary improvements without falling into the hype.

This course combines practical advice with scientific rigor, making it an invaluable resource for healthcare providers and nutrition enthusiasts alike. It includes interactive case discussions, curated reading materials, and assessments to reinforce learning.

Learning Outcomes

1. Distinguish between credible, science-based sources of nutrition information and unreliable sources in order to ensure patient safety in primary care
2. Compare and critique current popular diets with the Australian Dietary Guidelines to ensure nutritional accuracy.

Details

Cost: $195

Suitable for: All degree qualified medical practitioners.

Study mode: 100% online

Disclaimer: Please note, once you click 'Register now' you will be leaving the AMA’s CPD Home website and entering a third-party education provider’s website. If you choose to register for this learning, you will need to provide some of your personal information directly to the third-party education provider. If you have any queries about how third-party education providers use, disclose or store your personal information you should consult their privacy policy.

Upon completion, your CPD activity record may take up to 4 weeks to be reflected on your CPD Home Dashboard.