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Burnout syndrome, stress, anxiety and mindfulness - Dr Lan-Hoa Lê

Description

In this video, Dr Lan-Hoa Lê talks about burnout syndrome, stress, anxiety and techniques to self-care. She also provides a guide with tips to take a 'brain break' and demonstrates how to practice mindfulness. 

Learning Outcomes

  1. Recognise what 'Burnout syndrome' is and differentiate its categories
  2. Apply some of the techniques and strategies of self-care at work
  3. Understand what 'Mindfulness' is, its benefits and tips to take a 'brain break'
  4. Differentiate mindfulness from meditation
  5. Practice mindfulness.

Details

Wellness on-the-fly, Self-care Strategies for busy people  - Video Series for Anaesthetists.                 

Author:  Dr Lan-Hoa  Lê 

This activity is accepted by CPD Home as a Domain 1: Educational Activity in alignment with the CPD Program Guide.

Disclaimer: Please note, once you click 'Enrol now' you will be leaving the AMA’s CPD Home website and entering a third-party website. 

Provided by

CPD Activity Details
Topic
Mental Health, Occupational Health and Safety, Wellbeing
CAPE Aspects
Professionalism
Effective Year

Educational Activities (EA) - 0.45

Reviewing Performance (RP) - 0.0

Measuring Outcomes (MO) - 0.0

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*Medical Board of Australia’s (MBA)’s revised Registration Standard: Continuing professional development (the Standard)